Tindora Masala Curry (Ivy gourds cooked in a thick and creamy peanut, sesame seeds and dry coconut gravy)
Prep Time: 15-20 mins
Cooking Time: 25–30 mins
Recipe Level: Easy/Beginner to Intermediate
Spice Level: Low to Medium
Serve: 5-6 People
Shelf Life: Best served fresh but can be refrigerated for up to 2-3 days
Serving Suggestion: Serve it with any Indian flat breads or with steamed rice and ghee
Ingredients:
250 gms Tindora/Tondekayi/Ivy Gourd
1½ tsp Ginger-Garlic Paste
1-1½ tsp Jaggery
1 small gooseberry sized Tamarind Pulp
¼ tsp Haldi/Turmeric Powder
Salt to taste
For Masala Paste:
¼ cup Peanuts
¼ cup sliced Kopra/Kobbari/Dried Coconut (Read notes)
2 tbsp White or Brown Sesame Seeds
1 medium Onion, thinly sliced
2-4 Green Chillies (Adjust as per taste)
¼ loosely packed cup Mint Leaves
1 small gooseberry sized Tamarind Pulp
1 tbsp Oil
Spices Used:
1 tsp Haldi/Turmeric Powder
1 – 1½ tsp Red Chilli Powder/Paprika (I have used Kashmiri Chilli Powder)
½ -1 tsp Garam Masala (Optional, adjust as per taste)
For Tadka/Tempering:
1 tsp Mustard Seeds
1 tsp Jeera/Cumin Seeds
1-2 Dry Red Chillies
1-2 sprigs Curry Leaves
A generous pinch of Hing/Asafoetida
½ tbsp. Oil
Method:
Preparation:
- Trim the ends of tindora or ivy gourd and slit it in the centre half way. Make another slit vertically so that the slits make ‘+’ mark. Do take care not cut too deep as we need the tindoras whole or intact.
- Take these tindora in a pressure cooker or in a pan and add about 2 cups of water. Next add 1 gooseberry sized tamarind pulp, jaggery, ½ tsp turmeric powder and about a tsp of salt. Close the lid and cook it for 1 whistle, or for about 8 mins, on medium flame. It will take about 12-15 minutes if cooking in a pan tightly closed with a lid. Let the pressure release completely before opening the lid. Drain the water from cooked tindora and keep it aside. Discard the tamarind pulp and preserved the cooked water to be used later for the gravy.
- While the tindora is getting cooked, prepare the ground masala for the curry.
- Dry roast peanuts until they are roasted, about 2-3 minutes, on medium heat. The skin of the peanuts turn brown and they make popping sound when they are roasted. Transfer the roasted peanuts to a clean and dry plate.
- Bring the pan back on to the hob and add sesame seeds. Dry roast them until they change their colour to golden, about 1-2 minutes. Transfer the roasted sesame seeds to the plate along with roasted peanuts.
- Next dry roast the dry coconut slices or desiccated unsweetened coconut on medium flame until they turn golden brown. The desiccated coconut will take just about a minute or two, but the dry coconut or kopra slices takes little longer, abut 2-3 minutes, to roast and change colour. Transfer the roasted coconut to plate.
- Heat about ½ tbsp. of oil in a pan and add green chillis. Fry them for a minute and then add thinly sliced onions. Fry them until they turn golden brown, about 2-3 mins. Next add mint leaves and sauté until they wilt. Turn off the heat and let it cool down to room temperature.
- Transfer roasted peanuts, sesame seeds and dry coconut into a mixer jar or food processor and grind them to powder. To this add fried onion, green chillis and mint leaves along with tamarind pulp and about ¼ cup of water and grind them. Scrape the edges of the mixer jar and add 1-2 tbsp of water and grind the ingredients to smooth paste. Keep it aside until needed.
Proceed to cook:
- Heat oil in a pan on medium flame. Once the oil is hot, add the mustard seeds, cumin seeds , dry red chillies, curry leaves and hing. Fry them until the mustard seeds starts to sizzle and pop, about 1 minute.
- Add the ginger-garlic paste and fry it until the raw smell disappears, about a minute or two. Add turmeric powder and red chilli powder and give them a quick stir.
- Next add the ground paste and give it a good stir for 2-3 minutes. Make sure that you keep stirring the paste so that it doesn’t stick to the pan. The idea is to make sure that all the spices and ingredients are properly cooked and don’t give that raw taste to the gravy.
- Add the cooked tindora along with the water in which its cooked. Add salt to taste and mix it well. If you find the gravy too thick, add little more water to get desired consistency. Don’t worry if you find the gravy thin, as the ingredients like peanut, onion in the gravy will thicken as it cooks. I personally prefer the gravy to be little thick when serving with rotis.
- Cover the pan and let it cook for 10-12, stirring in between, so that tindora absorbs all the flavours as it cooks. Add garam masala and cook it uncovered for another 2-3 minutes before turning off the flame.
- Cover and let it rest for 30 minutes for the flavours to blend. Reheat the Vegan Tindora Masala Curry before serving it hot with Indian breads of your choice. Enjoy!
Sia’s Notes:
- Take extra care when roasting the sesame seeds as it can quickly burn and make the gravy taste bitter.
- If you cant get hold of sliced dried coconut or kopra, replace them with dessicated coconut. Please do bear in mind that it will take about 1-2 minutes to roast the desiccated coconut to golden brown.
- This recipe works great with baby eggplants and okra as well. Just replace tindora with okra or sliced baby eggplant. Instead of pressure cooking them, stir fry them once you make the tadka and before adding the ground paste.
- I personally prefer to serve this Vegan Tindora Masala Curry with freshly cooked phulka or chapatti, but it also goes very well with other Indian flat breads like akki rotti, ragi rotti, naan and dosa.
So ein großartig Rezept und ihre Fotografie ist traumhaft!!!
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Jesse-Gabriel